12 Days of Yoga- Warrior Holiday Challenge 2023
13 Seasons
Greetings, Invoke Warriors! There's nothing like a challenge, right? And as yogi's, we know there's so much more to yoga than just asana (postures). This year's holiday challenge will consist of 12 days of yoga. From strength classes with Yvonne and Glenna, meditation with Jill, kids and family yoga with Andrea, and killer vinyasa flows with Megan Z. and more, this challenge has something for the whole family to enjoy. Experience all Invoke On Demand has to offer and more with this year's holiday challenge. Keep track of your progress on the socials and tag us @invokestudioindy!
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Fire Hydrant Pose- Vinyasa Yoga w/ Yvonne (Level 2/3)
Episode 1
Hip openers will be found in today's class with lots of playtime for fire hydrant pose and eka pada koundinyasana 2, flying splits pose. Two blocks will be useful as well as an open mind and strong determination. (33 minutes)