Jill's flow is all about embracing change. Recorded live in our downtown studios, Jill will lead us through different series of flows that are similar, yet different, allowing ourselves to be ok with the unknown. From revolved triangles and half moons, to a peak space of grasshopper, there is something for all yogis in this class. Two blocks will be handy for this practice today. (58 minutes)
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Bedtime Unwind- Yin Yoga w/ Allison (...
This Yin class is perfect for right before bed! Find the perfect way to wind down from your day with this abbreviated yin flow with Allison. Two blocks and a bolster or pillow will be needed to help support the body to invite a deeper release for the muscles. We'll find legs up a wall, supported ...
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Mindful Breathing- Guided Meditation ...
Connect to your breath and find release from your day with this mindful meditation. Many times throughout our day we find ourselves stressed, anxious, or disconnected. Return to yourself, remember to breathe, and find stillness from within. (11 minutes)
