Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

20 minute Ab Blast w/ Morgan

15 Minutes • 21m

Up Next in 15 Minutes

  • Abs with Vanessa Roy (Level 2)

    Vanessa delivers a Short & Sweet 15 minute Ab Circuit! No props needed! (14 minutes)

  • Fiery Full Body Sculpt with Vanessa -...

    Join Vanessa in this fierce full body sequence. This is a great addition if you feel like you're needing just a bit of extra movement, or if you're short on time and want to squeeze a workout in! A set of light weights might be useful. (15 minutes)

  • Upper body and abs with Glenna

    Be sure to have a strap of some sort today for resistance and well as a cushy mat. We'll be getting deep into the transversus abdominus and we'll throw some arm work in there just for fun. (16 minutes)