20 minute Ab Blast- Pilates Mat w/ Morgan (Level 2)
15 Minutes
•
21m
Morgan is bringing the heat with this 20 minute core power class. We target the deep transversus abdominis, side obliques with this one. All you need is yourself for this one. Can you feel the burn already? ( 21 minutes)
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Meditation: Void Contemplation Tactic...
Void Contemplation Tactics is a series of meditation videos from artist Daniel Chamberlin, aka Cosmic Chambo.
Today’s 15-minute guided meditation is accompanied by an excerpt from White River: Slow Flow, a series of heavily manipulated slow-motion videos of the White River in Muncie, Indiana.
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