20 minute Ab Blast w/ Morgan
15 Minutes • 21m
Morgan is bringing the heat with this 20 minute core power class. We target the deep transversus abdominis, side obliques with this one. All you need is yourself for this one. Can you feel the burn already? ( 21 minutes)
Up Next in 15 Minutes
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Abs with Vanessa Roy (Level 2)
Vanessa delivers a Short & Sweet 15 minute Ab Circuit! No props needed! (14 minutes)
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Fiery Full Body Sculpt with Vanessa -...
Join Vanessa in this fierce full body sequence. This is a great addition if you feel like you're needing just a bit of extra movement, or if you're short on time and want to squeeze a workout in! A set of light weights might be useful. (15 minutes)
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Upper body and abs with Glenna
Be sure to have a strap of some sort today for resistance and well as a cushy mat. We'll be getting deep into the transversus abdominus and we'll throw some arm work in there just for fun. (16 minutes)
