20 minute Ab Blast w/ Morgan
15 Minutes • 21m
Morgan is bringing the heat with this 20 minute core power class. We target the deep transversus abdominis, side obliques with this one. All you need is yourself for this one. Can you feel the burn already? ( 21 minutes)
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Abs with Vanessa Roy (Level 2)
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Fiery Full Body Sculpt with Vanessa -...
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Upper body and abs with Glenna
Be sure to have a strap of some sort today for resistance and well as a cushy mat. We'll be getting deep into the transversus abdominus and we'll throw some arm work in there just for fun. (16 minutes)