Join Erin Morgan and her daughter Emorie for a quick Kid's Yoga class! Stretch and move with your kids at home!
Void Contemplation Tactics is a series of meditation videos from artist Daniel Chamberlin, aka Cosmic Chambo.
Today's 15-minute guided meditation is accompanied by Chamberlin's White River, Slow Flow 20200117 (2020) a digital video of heavily manipulated slow-motion footage of the White River i...
Void Contemplation Tactics is a new series of meditation videos from artist Daniel Chamberlin, aka Cosmic Chambo.
This 15-minute guided meditation is accompanied by Chamberlin's slow-motion video footage of the White River in Muncie, Indiana. The 20200316 installment of Void Contemplation Tacti...
Pilates Mat - Level 1/2 - This class focuses on the basic pilates principles for a total body workout.
Void Contemplation Tactics is a series of meditation videos from artist Daniel Chamberlin, aka Cosmic Chambo.
Today’s 15-minute guided meditation is accompanied by an excerpt from White River: Slow Flow, a series of heavily manipulated slow-motion videos of the White River in Muncie, Indiana.
T...
Void Contemplation Tactics is a series of meditation videos from artist Daniel Chamberlin, aka Cosmic Chambo.
Today’s 15-minute guided meditation is accompanied by an excerpt from White River: Slow Flow, a series of heavily manipulated slow-motion videos of the White River in Muncie, Indiana.
T...
Void Contemplation Tactics is a series of meditation videos from artist Daniel Chamberlin, aka Cosmic Chambo.
Today’s 15-minute guided meditation is accompanied by an excerpt from White River: Slow Flow, a series of heavily manipulated slow-motion videos of the White River in Muncie, Indiana.
T...
Void Contemplation Tactics is a series of meditation videos from artist Daniel Chamberlin, aka Cosmic Chambo.
Today's 15-minute guided meditation is accompanied by Chamberlin's video mandala made from heavily manipulated slow-motion footage of the Prairie Creek Reservoir in East Central Indiana...
A quick Pilates arm workout. All you'll need is a set of light hand weights or objects of equal weight as a substitute.
In this class, you'll engage with 5 primary developmental movement patterns (breathing, head nods/rotations, rolling, rocking, and crawling) based upon the Original Strength system. These ground-based movements allow the nervous system to relax so the body can move more efficiently. They can subs...
This practice offers some fun and unique variations on the standard developmental movement patterns outlined in the Original Strength system. These ground-based movements allow the nervous system to relax so the body can move more efficiently. The can subsequently improve posture, mobility, coord...
Join Vanessa for a fun 15 minute Ab Blast. This class is suitable for all levels!
Spotify: varoy93
Handstand Primer - Level 2/3. Join Todd for fun handstand prep including core work, rocking, wrist work, handstand holds at the wall, and if ready...the center of your space!
Join Vanessa Roy for a quick 15 minutes arm workout! You'll need a set of light weights (2-4 pounders) and that's it!
Join Glenna for a quick standing ring sequence. Enjoy this short series to of controlled movement to strengthen your body from head to toe.
Short & Sweet 15 minute Ab Circuit! No props needed!
Fierce 15 minute full body sequence. This is a great addition if you feel like you're needing just a bit of extra movement, or if you're short on time and want to squeeze a workout in!
