Join Erin Morgan and her daughter Emorie for a quick Kid's Yoga class! Stretch and move with your kids at home! (18 minutes)

In this class, Maria focuses on the basic pilates principles for a total body workout, express style! We begin with the core to stabilize the body, then onto leg work, planks, and standing work. This class is perfect for when you need a quick workout while you're away on business, have a short lu...

A quick Pilates arm workout. All you'll need is a set of light hand weights or objects of equal weight as a substitute. (19 minutes)

In this class, you'll engage with 5 primary developmental movement patterns (breathing, head nods/rotations, rolling, rocking, and crawling) based upon the Original Strength system. These ground-based movements allow the nervous system to relax so the body can move more efficiently. They can subs...

This practice offers some fun and unique variations on the standard developmental movement patterns outlined in the Original Strength system. These ground-based movements allow the nervous system to relax so the body can move more efficiently. The can subsequently improve posture, mobility, coord...

Join Vanessa for a fun Ab Blast. From plank variations to target the side obliques, to crunches for the rectus abdominus, and hollow boats for the transversus abdominus, we get it all in. This class is suitable for all levels! (16 minutes)

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Handstand Primer - Level 2/3. Join Todd for fun handstand prep including core work, rocking, wrist work, handstand holds at the wall, and if ready...the center of your space! (13 minutes)

Join Vanessa Roy for a quick arm burn out! You'll need a set of light weights (2-4 pounders) and that's it! (17 minutes)

Join Glenna for a quick standing ring sequence. Enjoy this short series to of controlled movement to strengthen your body from head to toe. (13 minutes)

The weather is getting warmer so it's time to get ourselves moving outside! In this 20 minute class, we find that many outdoor activities involve to use of one leg and core strength. Find a chair for some extra stability as well as a ball of some sort, think tennis ball, lacrosse ball and the lik...

Morgan is bringing the heat with this 20 minute core power class. We target the deep transversus abdominis, side obliques with this one. All you need is yourself for this one. Can you feel the burn already? ( 21 minutes)

Vanessa delivers a Short & Sweet 15 minute Ab Circuit! No props needed! (14 minutes)

Join Vanessa in this fierce full body sequence. This is a great addition if you feel like you're needing just a bit of extra movement, or if you're short on time and want to squeeze a workout in! A set of light weights might be useful. (15 minutes)

Be sure to have a strap of some sort today for resistance and well as a cushy mat. We'll be getting deep into the transversus abdominus and we'll throw some arm work in there just for fun. (16 minutes)

Get ready to hit it hard with a spicy ab workout today. Morgan coaches us through all the goodies to heat up those abdominals to leave your core feeling strong. No props required. (15 minutes)

Void Contemplation Tactics is a series of meditation videos from artist Daniel Chamberlin, aka Cosmic Chambo.

Today’s 15-minute guided meditation is accompanied by an excerpt from White River: Slow Flow, a series of heavily manipulated slow-motion videos of the White River in Muncie, Indiana.

T...

Void Contemplation Tactics is a series of meditation videos from artist Daniel Chamberlin, aka Cosmic Chambo.

Today's 15-minute guided meditation is accompanied by Chamberlin's White River, Slow Flow 20200117 (2020) a digital video of heavily manipulated slow-motion footage of the White River i...

Mindfulness, teachings from beyond happiness, explore meditation in this class. (15 minutes)

Void Contemplation Tactics is a series of meditation videos from artist Daniel Chamberlin, aka Cosmic Chambo.

Today’s 15-minute guided meditation is accompanied by an excerpt from White River: Slow Flow, a series of heavily manipulated slow-motion videos of the White River in Muncie, Indiana.

T...

Void Contemplation Tactics is a series of meditation videos from artist Daniel Chamberlin, aka Cosmic Chambo.

Today’s 15-minute guided meditation is accompanied by an excerpt from White River: Slow Flow, a series of heavily manipulated slow-motion videos of the White River in Muncie, Indiana.

T...

Improve jams, dharma practice, and visuals combine in this meditation. (15 minutes)