15 Minutes

15 Minutes

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15 Minutes
  • Meditation_ Void Contemplation Tactics 20200316

  • Kid's Yoga with Erin Morgan and Emorie

    Join Erin Morgan and her daughter Emorie for a quick Kid's Yoga class! Stretch and move with your kids at home!

  • Meditation: Void Contemplation Tactics 20200323

    Void Contemplation Tactics is a series of meditation videos from artist Daniel Chamberlin, aka Cosmic Chambo.

    Today's 15-minute guided meditation is accompanied by Chamberlin's White River, Slow Flow 20200117 (2020) a digital video of heavily manipulated slow-motion footage of the White River i...

  • Meditation: Void Contemplation Tactics 20200316

    Void Contemplation Tactics is a new series of meditation videos from artist Daniel Chamberlin, aka Cosmic Chambo.

    This 15-minute guided meditation is accompanied by Chamberlin's slow-motion video footage of the White River in Muncie, Indiana. The 20200316 installment of Void Contemplation Tacti...

  • Express Pilates Mat with Maria Leek (Level 1/2)

    In this class, Maria focuses on the basic pilates principles for a total body workout, express style! We begin with the core to stabilize the body, then onto leg work, planks, and standing work. This class is perfect for when you need a quick workout while you're away on business, have a short lu...

  • Meditation_ Void Contemplation Tactics 20200323

    Mindfulness, teachings from beyond happiness, explore meditation in this class. (15 minutes)

  • Meditation: Void Contemplation Tactics 20200413

    Void Contemplation Tactics is a series of meditation videos from artist Daniel Chamberlin, aka Cosmic Chambo.

    Today’s 15-minute guided meditation is accompanied by an excerpt from White River: Slow Flow, a series of heavily manipulated slow-motion videos of the White River in Muncie, Indiana.

    T...

  • Meditation: Void Contemplation Tactics 20200420

    Void Contemplation Tactics is a series of meditation videos from artist Daniel Chamberlin, aka Cosmic Chambo.

    Today’s 15-minute guided meditation is accompanied by an excerpt from White River: Slow Flow, a series of heavily manipulated slow-motion videos of the White River in Muncie, Indiana.

    T...

  • Meditation_ Void Contemplation Tactics 20200420

  • Meditation: Void Contemplation Tactics 20200406

    Void Contemplation Tactics is a series of meditation videos from artist Daniel Chamberlin, aka Cosmic Chambo.

    Today’s 15-minute guided meditation is accompanied by an excerpt from White River: Slow Flow, a series of heavily manipulated slow-motion videos of the White River in Muncie, Indiana.

    T...

  • Meditation_ Void Contemplation Tactics 20200406

  • Meditation_ Void Contemplation Tactics 20200413

    Improve jams, dharma practice, and visuals combine in this meditation. (15 minutes)

  • Meditation: Void Contemplation Tactics 20200330

    Void Contemplation Tactics is a series of meditation videos from artist Daniel Chamberlin, aka Cosmic Chambo.

    Today's 15-minute guided meditation is accompanied by Chamberlin's video mandala made from heavily manipulated slow-motion footage of the Prairie Creek Reservoir in East Central Indiana...

  • Meditation_ Void Contemplation Tactics 20200330

  • Express Pilates Arm Workout with Glenna Asmus (level 1/2)

    A quick Pilates arm workout. All you'll need is a set of light hand weights or objects of equal weight as a substitute. (19 minutes)

  • Fundamental Primal Patterns with Todd Gulizia (Level 1)

    In this class, you'll engage with 5 primary developmental movement patterns (breathing, head nods/rotations, rolling, rocking, and crawling) based upon the Original Strength system. These ground-based movements allow the nervous system to relax so the body can move more efficiently. They can subs...

  • Primal Pattern Variations with Todd Gulizia (Level 1/2)

    This practice offers some fun and unique variations on the standard developmental movement patterns outlined in the Original Strength system. These ground-based movements allow the nervous system to relax so the body can move more efficiently. The can subsequently improve posture, mobility, coord...

  • Abs Blast with Vanessa Roy (Level 2)

    Join Vanessa for a fun Ab Blast. From plank variations to target the side obliques, to crunches for the rectus abdominus, and hollow boats for the transversus abdominus, we get it all in. This class is suitable for all levels! (16 minutes)

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  • Handstand Primer with Todd Gulizia (Level 2/3)

    Handstand Primer - Level 2/3. Join Todd for fun handstand prep including core work, rocking, wrist work, handstand holds at the wall, and if ready...the center of your space! (13 minutes)

  • Arm Blast with Vanessa Roy (Level 2)

    Join Vanessa Roy for a quick arm burn out! You'll need a set of light weights (2-4 pounders) and that's it! (17 minutes)

  • Standing Ring Sequence with Glenna Asmus (Level 2)

    Join Glenna for a quick standing ring sequence. Enjoy this short series to of controlled movement to strengthen your body from head to toe. (13 minutes)

  • Abs with Vanessa Roy (Level 2)

    Vanessa delivers a Short & Sweet 15 minute Ab Circuit! No props needed! (14 minutes)

  • Fiery Full Body Sculpt with Vanessa -15 Min (Level 2)

    Join Vanessa in this fierce full body sequence. This is a great addition if you feel like you're needing just a bit of extra movement, or if you're short on time and want to squeeze a workout in! A set of light weights might be useful. (15 minutes)

  • Get outside Warm up with Glenna (Level 1/2)

    The weather is getting warmer so it's time to get ourselves moving outside! In this 20 minute class, we find that many outdoor activities involve to use of one leg and core strength. Find a chair for some extra stability as well as a ball of some sort, think tennis ball, lacrosse ball and the lik...