Handstand Primer - Level 2/3. Join Todd for fun handstand prep including core work, rocking, wrist work, handstand holds at the wall, and if ready...the center of your space! (13 minutes)
Join Vanessa Roy for a quick arm burn out! You'll need a set of light weights (2-4 pounders) and that's it! (17 minutes)
Join Glenna for a quick standing ring sequence. Enjoy this short series to of controlled movement to strengthen your body from head to toe. (13 minutes)
The weather is getting warmer so it's time to get ourselves moving outside! In this 20 minute class, we find that many outdoor activities involve to use of one leg and core strength. Find a chair for some extra stability as well as a ball of some sort, think tennis ball, lacrosse ball and the lik...
