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Handstand Primer - Level 2/3. Join Todd for fun handstand prep including core work, rocking, wrist work, handstand holds at the wall, and if ready...the center of your space!
Join Vanessa Roy for a quick 15 minutes arm workout! You'll need a set of light weights (2-4 pounders) and that's it!
Join Glenna for a quick standing ring sequence. Enjoy this short series to of controlled movement to strengthen your body from head to toe.
Short & Sweet 15 minute Ab Circuit! No props needed!