Get Outside!- Pilates Warm Up with Glenna (Level 1/2)
15 Minutes • 23m
The weather is getting warmer so it's time to get ourselves moving outside! In this 20 minute class, we find that many outdoor activities involve to use of one leg and core strength. Find a chair for some extra stability as well as a ball of some sort, think tennis ball, lacrosse ball and the like. Let's get our bodies groovin' before we get to movin' outside. (23 minutes)
Up Next in 15 Minutes
-
20 minute Ab Blast- Pilates Mat w/ Mo...
Morgan is bringing the heat with this 20 minute core power class. We target the deep transversus abdominis, side obliques with this one. All you need is yourself for this one. Can you feel the burn already? ( 21 minutes)
-
Abdominal Core Killer- Pilates Mat- w...
Vanessa delivers a Short & Sweet 15 minute Ab Circuit! No props needed! (14 minutes)
-
Fiery Full Body Sculpt- Pilates Mat w...
Join Vanessa in this fierce full body sequence. This is a great addition if you feel like you're needing just a bit of extra movement, or if you're short on time and want to squeeze a workout in! A set of light weights might be useful. (15 minutes)
