Kid's Yoga with Erin Morgan and Emorie
15 Minutes • 18m
Join Erin Morgan and her daughter Emorie for a quick Kid's Yoga class! Stretch and move with your kids at home!
Up Next in 15 Minutes
-
Express Pilates Mat with Maria Leek (...
In this class, Maria focuses on the basic pilates principles for a total body workout, express style! We begin with the core to stabilize the body, then onto leg work, planks, and standing work. This class is perfect for when you need a quick workout while you're away on business, have a short lu...
-
Express Pilates Arm Workout with Glen...
A quick Pilates arm workout. All you'll need is a set of light hand weights or objects of equal weight as a substitute. (19 minutes)
-
Fundamental Primal Patterns with Todd...
In this class, you'll engage with 5 primary developmental movement patterns (breathing, head nods/rotations, rolling, rocking, and crawling) based upon the Original Strength system. These ground-based movements allow the nervous system to relax so the body can move more efficiently. They can subs...