Express Workout- Pilates Mat w/ Maria (Level 1/2)
15 Minutes
•
23m
In this class, Maria focuses on the basic pilates principles for a total body workout, express style! We begin with the core to stabilize the body, then onto leg work, planks, and standing work. This class is perfect for when you need a quick workout while you're away on business, have a short lunch break, or anytime you need a little energy boost. All you need yourself! No props required. (23 minutes)
Up Next in 15 Minutes
-
Express Arm Workout- Pilates Mat w/ G...
A quick Pilates arm workout. All you'll need is a set of light hand weights or objects of equal weight as a substitute. (19 minutes)
-
Fundamental Primal Patterns- Original...
In this class, you'll engage with 5 primary developmental movement patterns (breathing, head nods/rotations, rolling, rocking, and crawling) based upon the Original Strength system. These ground-based movements allow the nervous system to relax so the body can move more efficiently. They can subs...
-
Primal Pattern Variations- Original S...
This practice offers some fun and unique variations on the standard developmental movement patterns outlined in the Original Strength system. These ground-based movements allow the nervous system to relax so the body can move more efficiently. The can subsequently improve posture, mobility, coord...
