Express Arm Workout- Pilates Mat w/ Glenna (level 1/2)
15 Minutes
•
19m
A quick Pilates arm workout. All you'll need is a set of light hand weights or objects of equal weight as a substitute. (19 minutes)
Up Next in 15 Minutes
-
Fundamental Primal Patterns- Original...
In this class, you'll engage with 5 primary developmental movement patterns (breathing, head nods/rotations, rolling, rocking, and crawling) based upon the Original Strength system. These ground-based movements allow the nervous system to relax so the body can move more efficiently. They can subs...
-
Primal Pattern Variations- Original S...
This practice offers some fun and unique variations on the standard developmental movement patterns outlined in the Original Strength system. These ground-based movements allow the nervous system to relax so the body can move more efficiently. The can subsequently improve posture, mobility, coord...
-
Handstand Primer- Inversion Yoga Prac...
Handstand Primer - Level 2/3. Join Todd for fun handstand prep including core work, rocking, wrist work, handstand holds at the wall, and if ready...the center of your space! (13 minutes)
