Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Fundamental Primal Patterns with Todd Gulizia (Level 1)

15 Minutes • 16m

Up Next in 15 Minutes

  • Primal Pattern Variations with Todd G...

    This practice offers some fun and unique variations on the standard developmental movement patterns outlined in the Original Strength system. These ground-based movements allow the nervous system to relax so the body can move more efficiently. The can subsequently improve posture, mobility, coord...

  • Abs Blast with Vanessa Roy (Level 2)

    Join Vanessa for a fun Ab Blast. From plank variations to target the side obliques, to crunches for the rectus abdominus, and hollow boats for the transversus abdominus, we get it all in. This class is suitable for all levels! (16 minutes)

    Spotify: varoy93

  • Handstand Primer with Todd Gulizia (L...

    Handstand Primer - Level 2/3. Join Todd for fun handstand prep including core work, rocking, wrist work, handstand holds at the wall, and if ready...the center of your space! (13 minutes)