Meditation_ Void Contemplation Tactics 20200330
15 Minutes • 15m
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Meditation: Void Contemplation Tactic...
Void Contemplation Tactics is a new series of meditation videos from artist Daniel Chamberlin, aka Cosmic Chambo.
This 15-minute guided meditation is accompanied by Chamberlin's slow-motion video footage of the White River in Muncie, Indiana. The 20200316 installment of Void Contemplation Tacti...
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Mobile Hips- Vinyasa Yoga w/ Izzy (Le...
Move your body creatively with Izzy this morning to open up the hips. We get into it right away standing, moving different postures to find an awakening of the breath and movement. No props are needed. Just you, your mat, and the sunshine. (23 minutes)
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Wake up & Tone Up- Pilates core w/ El...
Our Rise and Shine Challenge wouldn't be complete without an ab and booty blaster with Elizabeth. We welcome her to the on demand platform with this one. She's bringing the energy and the fire with this quick 20 minute core banger. So get up and get moving this morning. You'll be glad you did. (2...
