Join Vanessa in this fierce full body sequence. This is a great addition if you feel like you're needing just a bit of extra movement, or if you're short on time and want to squeeze a workout in! A set of light weights might be useful. (15 minutes)
Be sure to have a strap of some sort today for resistance and well as a cushy mat. We'll be getting deep into the transversus abdominus and we'll throw some arm work in there just for fun. (16 minutes)
Get ready to hit it hard with a spicy ab workout today. Morgan coaches us through all the goodies to heat up those abdominals to leave your core feeling strong. No props required. (15 minutes)
Void Contemplation Tactics is a series of meditation videos from artist Daniel Chamberlin, aka Cosmic Chambo.
Today’s 15-minute guided meditation is accompanied by an excerpt from White River: Slow Flow, a series of heavily manipulated slow-motion videos of the White River in Muncie, Indiana.
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