Live stream preview
No Equipment- Pilates Mat w/ Alexa (Level 1/2)
15 Minutes
•
20m
Alexa drops this bomb of a class on us today with NO EQUIPMENT needed. Great when you're traveling, at the office, or just on the go! (20 minutes)
Up Next in 15 Minutes
-
Bands, Booty, and Burn!- Bar Effect w...
We'll need a band and light weights today for this booty burner. We're at getting it done with this quick 20 minutes workout! Let's feel the HEAT! (20 minutes)
-
Magic Circle- Pilates Mat w/ Alexa (L...
Grab your magic circle or a prop that provides resistance and let's get started. Full body sculpt with lots of fun along the way. Let us know what you think in the comment section! (24 minutes)
-
Slow Flow- Mobility Flow w/ Bekah (Le...
We've got a quick and juicy mobility flow for you today. We stay low and grounded as we work into the joints and muscles with ease and intention. Blocks are always handy to have. (20 minutes)
