Hips and Hammies Flow- Vinyasa Yoga w/ Alexa (Level 2)
30 Minutes • 28m
A quick 30 minutes Vinyasa Yoga - Level 2 - with Alexa Halstead. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. Get deep into the hamstrings and hips with this dynamic, short flow. (28 minutes)
Spotify: Alexa Catherine Halstead
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30 minute Hips and Hamstrings- Vinyas...
Vinyasa Yoga - Level 2 - All levels are welcome. Megan will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and po...
