30 Minutes

30 Minutes

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30 Minutes
  • Pilates Mat - Glutes, Hips, and Hamstrings with Glenna Asmus (Level 1/2)

    Express Pilates Mat - Hip/Thigh Focused (No props needed). This class is an express version of traditional intermediate Pilates exercises with an emphasis on the three anchors of the abdominal muscles, inner thighs and glutes.

  • 30 minute Strength with Yvonne Rodriguez (Level 2/3)

    Join Yvonne for a 30 minute strength class! You'll need a set of medium to heavy weights and will work the entire body in this class.

    Spotify: Yvonne Rodriguez
    Playlist: 30minutestrength

  • Total Body Pilates Mat with Maria Leek (Level 2)

    Pilates Mat - Level 2 - This class focuses on the basic pilates principles. No props are needed for this class. Enjoy this quick total body workout!

  • Dynamic Vinyasa Flow with Alexa Halstead (Level 2)

    A quick 30 minutes Vinyasa Yoga - Level 2 - with Alexa Halstead. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice.

    Spotify: Alexa Catherine Halstead

  • Pilates Abs and Arms with Glenna Asmus (Level 1/2)

    Express Pilates Mat - Abs and Arms with Glenna Asmus. This class is an express version of traditional intermediate Pilates exercises with a focus on using the abdominal muscles to create trunk stability and flowing movement in the body. Class ends with the standing arm series.

    Props needed: two...

  • 30 minute Strength with Yvonne Rodriguez (Level 2)

    Join Yvonne for a 30 minute strength class! You'll need a set of medium to heavy weights and will work the entire body in this class.

    Spotify: Yvonne Rodriguez
    Playlist: 30minutestrength

  • 30 minute Hips and Hamstrings with Megan Zirkelbach (Level 2)

    Vinyasa Yoga - Level 2 - All levels are welcome. Megan will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and po...

  • Yoga at the War Memorial with Brooke (Level 2)

    Join Brooke for a quick Level 2 Vinyasa Yoga class! All levels are welcome. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice.

    Spotify: Brooke Lutgring

  • Dynamic Vinyasa Yoga with Erin Morgan

    A quick 30 minute Vinyasa Yoga - Level 2 - with Erin Morgan. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice.

    You may need a block for this practice.

    Spotify: Erin Morgan...

  • Express Pilates Mat with Maria Leek (Level 1/2)

    Pilates Mat - Level 1/2 - This class focuses on the basic pilates principles for a total body workout.

  • Vinyasa in Newfields Formal Garden with Megan Zirkelbach (Level 2)

    Vinyasa Yoga - Level 2 - This class takes place in the beautiful Formal Garden at Newfields. We're so grateful for our partnership with Newfields and are excited to share this with you. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic viny...

  • Heart Opening Flow with Brooke Lutgring (Level 2)

    Vinyasa Yoga - Level 2 - The instructor will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the prac...

  • Bind Variations with Yvonne Rodriguez (Level 2)

    Vinyasa Yoga - Level 2 - Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class includes fun bind variations such as humble warrior 2, chapasana, and a funky down dog.

    Spotify: Yvonne Rodriguez

  • Vinyasa Strength with Yvonne Rodriguez (Level 2)

    Vinyasa Yoga - Level 2 - Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This sequence will allow you to work to build strength in the core to help with arm balances and inversions.

    Spotify: Yvonne Rodriguez

  • Vinyasa Yoga at Newfields Lilly Terrace with Megan Zirkelbach (Level 2)

    Vinyasa Yoga - Level 2 - This class was recorded at Newfields on the Lilly Terrace. We're so grateful for our Newfields partnership and are excited to share this with you. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on...

  • Prenatal Yoga with Shanea Angrick (Level 1/2)

    Gracefully flow through guided meditation, breathing and movement that cultivates your ability to relax while strengthening the muscles that support your growing baby. This class balances the physical, spiritual and emotional bodies through a flowing series of postures, offering modifications for...

  • Lower Body Blast with Vanessa Roy (Level 2)

    Join Vanessa for a high intensity lower body strength workout. This class combines strength, stability, and cardio for a well balanced burn.

    Spotify: varoy93

  • Balance and Core Strength with Jill Godwin (Level 2)

    Vinyasa Yoga - Level 2 with Jill Godwin. This quick and creative vinyasa flow focuses on balance and core strength.

    Spotify: Jillian Godwin

  • Vinyasa Foundations with Yvonne Rodriquez (Level 1)

    Vinyasa Yoga - Level 1 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Yvonne focuses on the alignment of the poses to give you a strong foundation for your practice.

    Spotify: Yvonne Rodriguez

  • Upper Body Opening with Jill Godwin (Level 1)

    Vinyasa Yoga - Level 1. This is slow flow focuses on great mobility work for the upper body in the areas we all hold tension (neck, chest, and shoulders).

    Spotify: Jillian Godwin

  • Creative Transitions with Jill Godwin (Level 2)

    Vinyasa Yoga - Level 2. Join Jill for a creative sequence including a funky handstand hop variation, core work, and a plethora of fun transitions.

    Spotify: Jillian Godwin

  • Arm Strength & Mobility with Alexa Halstead (Level 2)

    Vinyasa Yoga - Level 2. Join Alexa Halstead for 30 minutes of dynamic movement designed to open and tune ourselves in to our hearts.

    "Where attention goes, the energy flows."

    Spotify: Alexa Halstead

  • Crunchless Core Work with Glenna Asmus (Level 2)

    Join Glenna Asmus for 22 minutes of "crunchless" core work. No props are required for this workout.

  • Forearm Stand Flow with Todd Gulizia (Level 2)

    Vinyasa Yoga - Level 2. Join Todd Gulizia for a playful heart opening flow that build to Pincha Mayurasana (also known as forearm stand).

    Spotify: Todd Gulizia