30 Minutes

30 Minutes

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30 Minutes
  • Pilates Mat with Glenna Asmus (Level 1/2)

    Express Pilates Mat - Hip/Thigh Focused (No props needed). This class is an express version of traditional intermediate Pilates exercises with an emphasis on the three anchors of the abdominal muscles, inner thighs and glutes. This is a perfect class to do when you're on the go, before work, or n...

  • 30 minute Power with Yvonne Rodriguez (Level 2/3)

    Join Yvonne for a 30 minute strength class! You'll need a set of medium to heavy weights and will work the entire body in this class. (30 minutes)

    Spotify: Yvonne Rodriguez
    Playlist: 30minutestrength

  • Total Body Pilates Mat with Maria Leek (Level 2)

    Pilates Mat - Level 2 - This class focuses on the basic pilates principles. We begin standing today and make our way down to the floor. No props are needed for this class. Enjoy this quick total body workout! (28 minutes)

  • Dynamic Vinyasa Flow with Alexa Halstead (Level 2)

    A quick 30 minutes Vinyasa Yoga - Level 2 - with Alexa Halstead. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. Get deep into the hamstrings and hips with this dynamic, sho...

  • Pilates Abs and Arms with Glenna Asmus (Level 1/2)

    Join Glenna for an express version of traditional intermediate Pilates exercises with a focus on using the abdominal muscles to create trunk stability and flowing movement in the body. Class ends with the standing arm series. (32 minutes)

    Props needed: two light hand-weights, hand towel or strap).

  • 30 minute Strength with Yvonne Rodriguez (Level 2)

    Join Yvonne for a short,but fiery strength class! You'll need a set of medium to heavy weights and will work the entire body in this class. ( 30 minutes)

    Spotify: Yvonne Rodriguez
    Playlist: 30minutestrength

  • 30 minute Hips and Hamstrings with Megan Zirkelbach (Level 2)

    Vinyasa Yoga - Level 2 - All levels are welcome. Megan will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and po...

  • Yoga at the War Memorial with Brooke (Level 2)

    Join Brooke for a quick Level 2 Vinyasa class and the scenic War Memorial located in Downtown Indy. All levels are welcome. We'll find reverse table tops to find strength, arm variations to find mobility, and binds to unlock the shoulders. (32 minutes)
    Spotify: Brooke Lutgring

  • Dynamic Vinyasa Yoga with Erin Morgan (Level 2)

    Erin guilds us through a 30 minute practice today. We begin right away in tadasana, moving through some simple sun salutations, then we bump it up a notch with chairs, boats, twists, and gates. This practice is not to be missed. (32 minutes)
    You may need a block for this practice.

    Spotify: Erin...

  • Express Pilates Mat with Maria Leek (Level 1/2)

    In this class, Maria focuses on the basic pilates principles for a total body workout, express style! We begin with the core to stabilize the body, then onto leg work, planks, and standing work. This class is perfect for when you need a quick workout while you're away on business, have a short lu...

  • Vinyasa in Newfields Formal Garden with Megan Zirkelbach (Level 2)

    This class takes place in the beautiful Formal Garden at Newfields. We're so grateful for our partnership with Newfields and are excited to share this with you. We find repetitive movements like chair into thunderbolt, to build confidence in balance and core power in the body. Side crow play will...

  • Vinyasa Flow with Brooke Lutgring (Level 2)

    Brooke leads us through a breath-based Vinyasa practice which will focus on opening through the chest and heart space. Options for the new and experienced practitioner will be presented in today's sequence. Triangle, exhalations, and ardha chandrasana will be explored and we make our way through....

  • Bind Variations with Yvonne Rodriguez (Level 2)

    Yvonne will lead the way today in a class that will include fun bound arm variations such as humble warrior 2, chapasana, and a funky down dog. Goddesses, Warriors, and skandasanas will be plentiful as well as opportunities to find arm balance play. (30 minutes)

    Spotify: Yvonne Rodriguez

  • Vinyasa Strength with Yvonne Rodriguez (Level 2)

    Vinyasa Yoga - Level 2 - Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice.
    This sequence will allow you to work to build strength in the core to help with arm balances and inversions. From hamstring folds to triangles, and core work to crow, we got it all in this ...

  • Vinyasa Yoga at Newfields Lilly Terrace with Megan Zirkelbach (Level 2)

    Vinyasa Yoga - Level 2 - This class was recorded at Newfields on the Lilly Terrace. We're so grateful for our Newfields partnership and are excited to share this with you. Join Megan as we flow outside and find ways to open our hearts. From anahatasana, exhalations in anjanayasana and crescent lu...

  • Prenatal Yoga with Shanea Angrick (Level 1/2)

    Gracefully flow through guided meditation, breathing and movement that cultivates your ability to relax while strengthening the muscles that support your growing baby. This class balances the physical, spiritual and emotional bodies through a flowing series of postures, offering modifications for...

  • Lower Body Blast with Vanessa Roy (Level 2)

    Join Vanessa for a high intensity lower body strength workout. This class combines strength, stability, and cardio for a well balanced burn. (34 minutes)

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  • Balance and Core Strength with Jill Godwin (Level 2)

    Jill leads us through another creative sequence with a focus on balance and core work. We are rocking the boat today, friends. Grounding postures will transform to higher variations with use of our abdominal and leg strength. Peak spaces of warrior 3 and hand to big toe pose will be available. (3...

  • Vinyasa Foundations with Yvonne Rodriquez (Level 1)

    In this slower paced class, Yvonne focuses on the alignment of the poses to give you a strong foundation for your practice. Perfect for beginnings, Yvonne breaks what each pose should feel like energetically, not necessarily what it should look like. Warrior 2 and Peaceful Warrior will be found a...

  • Upper Body Opening with Jill Godwin (Level 1)

    Vinyasa Yoga - Level 1. This is slow flow focuses on great mobility work for the upper body in the areas we all hold tension (neck, chest, and shoulders). (31 minutes)

    Spotify: Jillian Godwin

  • Creative Transitions with Jill Godwin (Level 2)

    Vinyasa Yoga - Level 2. Join Jill for a creative sequence including a funky handstand hop variation, core work, and a plethora of fun transitions. (36 minutes)

    Spotify: Jillian Godwin

  • Arm Strength & Mobility with Alexa Halstead (Level 2)

    Vinyasa Yoga - Level 2. Join Alexa Halstead for 30 minutes of dynamic movement designed to open and tune ourselves in to our hearts. (32 minutes)

    "Where attention goes, the energy flows."

    Spotify: Alexa Halstead

  • Crunchless Core Work with Glenna Asmus (Level 2)

    Join Glenna for some "crunchless" core work. Intrigued? In this short class, we find deep engagement of the abdominal wall with bridging, lateral bends, and hovering table tops. No props are required for this workout. (22 minutes)

  • Forearm Stand Flow with Todd Gulizia (Level 2)

    Join Todd Gulizia for a playful heart opening flow that will build you to forearm stand, Pincha Mayurasana. Many twists and lunges will be found as well as work for the arms to build strength to support the body while finding forearm stand. (34 minutes)

    Spotify: Todd Gulizia