Pilates Mat - Level 2 - This class focuses on the basic pilates principles. No props are needed for this class. Enjoy this quick total body workout!
A quick 30 minutes Vinyasa Yoga - Level 2 - with Alexa Halstead. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice.
Spotify: Alexa Catherine Halstead
Express Pilates Mat - Abs and Arms with Glenna Asmus. This class is an express version of traditional intermediate Pilates exercises with a focus on using the abdominal muscles to create trunk stability and flowing movement in the body. Class ends with the standing arm series.
Props needed: two...
Join Yvonne for a 30 minute strength class! You'll need a set of medium to heavy weights and will work the entire body in this class.
Spotify: Yvonne Rodriguez
Playlist: 30minutestrength
