Total Body Burn- Pilates Mat w/ Maria (Level 2)
30 Minutes
•
28m
Pilates Mat - Level 2 - This class focuses on the basic pilates principles. We begin standing today and make our way down to the floor. No props are needed for this class. Enjoy this quick total body workout! (28 minutes)
Up Next in 30 Minutes
-
Abs and Arms- Pilates Mat w/ Glenna (...
Join Glenna for an express version of traditional intermediate Pilates exercises with a focus on using the abdominal muscles to create trunk stability and flowing movement in the body. Class ends with the standing arm series. (32 minutes)
Props needed: two light hand-weights, hand towel or strap).
-
30 minute Strength- Pilates Mat with ...
Join Yvonne for a short,but fiery strength class! You'll need a set of medium to heavy weights and will work the entire body in this class. ( 30 minutes)
Spotify: Yvonne Rodriguez
Playlist: 30minutestrength -
30 minute Hips and Hamstrings- Vinyas...
Vinyasa Yoga - Level 2 - All levels are welcome. Megan will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and po...
