Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Total Body Pilates Mat with Maria Leek (Level 2)

30 Minutes • 28m

Up Next in 30 Minutes

  • Dynamic Vinyasa Flow with Alexa Halst...

    A quick 30 minutes Vinyasa Yoga - Level 2 - with Alexa Halstead. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice.

    Spotify: Alexa Catherine Halstead

  • Pilates Abs and Arms with Glenna Asmu...

    Express Pilates Mat - Abs and Arms with Glenna Asmus. This class is an express version of traditional intermediate Pilates exercises with a focus on using the abdominal muscles to create trunk stability and flowing movement in the body. Class ends with the standing arm series.

    Props needed: two...

  • 30 minute Strength with Yvonne Rodrig...

    Join Yvonne for a 30 minute strength class! You'll need a set of medium to heavy weights and will work the entire body in this class.

    Spotify: Yvonne Rodriguez
    Playlist: 30minutestrength