Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Total Body Pilates Mat with Maria Leek (Level 2)

30 Minutes • 28m

Up Next in 30 Minutes

  • Dynamic Vinyasa Flow with Alexa Halst...

    A quick 30 minutes Vinyasa Yoga - Level 2 - with Alexa Halstead. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. Get deep into the hamstrings and hips with this dynamic, sho...

  • Pilates Abs and Arms with Glenna Asmu...

    Join Glenna for an express version of traditional intermediate Pilates exercises with a focus on using the abdominal muscles to create trunk stability and flowing movement in the body. Class ends with the standing arm series. (32 minutes)

    Props needed: two light hand-weights, hand towel or strap).

  • 30 minute Strength with Yvonne Rodrig...

    Join Yvonne for a short,but fiery strength class! You'll need a set of medium to heavy weights and will work the entire body in this class. ( 30 minutes)

    Spotify: Yvonne Rodriguez
    Playlist: 30minutestrength