Twisty Spine- Vinyasa Yoga w/ Ally ( Level 1/2)
30 Minutes • 32m
Vinyasa Yoga - Level 1/2 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Although this class will move with a flow, it will be a slower flow so the student has ample time to move into and out of the pose effectively keeping the stability that is often lost when the flow becomes too fast. (32 minutes)
Spotify: Ally Denton
Up Next in 30 Minutes
Side Angle Flow- Vinyasa Yoga w/ Ally...
Join Ally with this wonderful side angle sequence with a little grounded warrior and twists to open up the body. (29 minutes)
Seated Ring Sequence- Pilates Mat w/ ...
Join Glenna for Mat class featuring variations with the Pilates Ring. Enjoy this series to of controlled movement to strengthen your body from head to toe. Previous mat pilates experience recommended. Don't have a ring? Improvise! (36 minutes)
Bedtime Unwind- Yin Yoga w/ Allison (...
This Yin class is perfect for right before bed! Find the perfect way to wind down from your day with this abbreviated yin flow with Allison. Two blocks and a bolster or pillow will be needed to help support the body to invite a deeper release for the muscles. We'll find legs up a wall, supported ...