Vinyasa Yoga - Level 1/2 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Although this class will move with a flow, it will be a slower flow so the student has ample time to move into and out of the pose effectively keeping the stability that is often lost when the flow becomes too fast.
Spotify: Ally Denton
Join Glenna for Mat class featuring variations with the Pilates Ring. Enjoy this series to of controlled movement to strengthen your body from head to toe. Previous mat pilates experience recommended.
This Yin flow is perfect for right before bed! A slightly abbreviated yin practice with just being 30 minutes, but the perfect way to wind down at the end of the day!
