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Join Glenna for Mat class featuring variations with the Pilates Ring. Enjoy this series to of controlled movement to strengthen your body from head to toe. Previous mat pilates experience recommended.
This Yin flow is perfect for right before bed! A slightly abbreviated yin practice with just being 30 minutes, but the perfect way to wind down at the end of the day!
This flow is great for the new & curious yogi, or one who prefers a slower paced class!
Join Jill as we explore poses that help to open the throat chakra, Vishuddha. We are hitting it hard in this 30 minute flow tie some fun transitions and some major arm & shoulder strengthening, working into funky pincha mayurasana!