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Beginner Flow- Vinyasa Yoga w/ Jill (Level 1)
30 Minutes • 29m
This flow is great for the new & curious yogi, or one who prefers a slower paced class! Poses will be accessible to all levels! (29 minutes)
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Throat Chakra- Vinyasa Yoga w/ Jill (...
Join Jill as we explore poses that help to open the throat chakra, Vishuddha. We are hitting it hard in this abbreviated flow with some fun transitions and major arm & shoulder strengthening, working into funky pincha mayurasana! (36 minutes)
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Heart Opening Flow- Vinyasa Yoga w/ J...
Join Jillian for a wonderful heart opening sequence with a peak space of half moon chapasana. (29 minutes)
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Dynamic & Athletic- Vinyasa Yoga w/ J...
Get moving & grooving with Jillian for a 30 minute spicy flow. Focusing on heart opening, twists, and some fun dynamic movements- grab your mat and let's get going! (30 minutes)
