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Beginner Flow with Jill Godwin (Level 1)
30 Minutes • 29m
This flow is great for the new & curious yogi, or one who prefers a slower paced class! Poses will be accessible to all levels! (29 minutes)
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Vinyasa Flow Focus on Throat Chakra F...
Join Jill as we explore poses that help to open the throat chakra, Vishuddha. We are hitting it hard in this abbreviated flow with some fun transitions and major arm & shoulder strengthening, working into funky pincha mayurasana! (36 minutes)
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Heart Opening Flow with Jillian McAfe...
Join Jillian for a wonderful heart opening sequence with a peak space of half moon chapasana. ((29 minutes)
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Dynamic Vinyasa Flow with Jillian McA...
Get moving & grooving with Jillian for a 30 minute spicy flow. Focusing on heart opening, twists, and some fun dynamic movements- grab your mat and let's get going! (30 minutes)
