Live stream preview
Dynamic Vinyasa Flow with Jillian McAfee (Level 2)
30 Minutes • 30m
Get moving & grooving with Jillian for a 30 minute spicy flow. Focusing on heart opening, twists, and some fun dynamic movements- grab your mat and let's get going! (30 minutes)
Up Next in 30 Minutes
Finding Your Balance with Jill Godwin...
Finding balance is hard, especially on one leg! So let's slow down so we can feel the body stack and firm into the earth. By using our focus and breath, we are able to create stability and strength throughout the body. Blocks may be handy if you have tight hamstrings or just to bring the floor cl...
Energizing Flow with Yvonne Rodriguez...
From chairs and eagle binds, this full body, all levels vinyasa flow leaving you feeling nourished, energized and heart centered! (31 minutes)
Short & Spicy Flow with Yvonne Rodrig...
In true Yvonne fashion, be ready to get down to business with this short & spunky level 2 flow! (31 minutes)