Short & Spicy Flow- Vinyasa Yoga w/ Yvonne (Level 2)
30 Minutes • 31m
In true Yvonne fashion, be ready to get down to business with this short & fiery level 2 flow! (31 minutes)
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Camel Pose Flow- Vinyasa Yoga w/ Jill...
Let’s move a little slower today to open up the chest and the back. We will be finding and breaking down Ustrasana, camel pose, throughout this flow. Will be finding lots of spaces where we can release, pause, breathe, and become. Make sure to have two blocks handy. (34 minutes)
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Intro to Yoga #1- Vinyasa Yoga w/ Bek...
Class 1 of 4
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
In this workshop series, we will introduce basic alignment and breathing techniques!
Welcome to your first class! We are so glad you're here. Taking the first ... -
Fierce Strength- Pilates Mat with Wei...
30 minute full body burn with the fierce, Yvonne!
Buckle up and get down to business!!
Be sure to have some hand weights suited to your needs.
(30 minutes)
