Let’s move a little slower today to open up the chest and the back. We will be finding and breaking down Ustrasana, camel pose, throughout this flow. Will be finding lots of spaces where we can release, pause, breathe, and become. Make sure to have two blocks handy. (34 minutes)
Class 1 of 4
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
In this workshop series, we will introduce basic alignment and breathing techniques!
Welcome to your first class! We are so glad you're here. Taking the first ...
30 minute full body burn with the fierce, Yvonne!
Buckle up and get down to business!!
Be sure to have some hand weights suited to your needs.
(30 minutes)
This 30-minute practice is the perfect sequence to get you out of your (work)day and into your body. Move through some simple flows as you build to a bound version of pyramid pose, Parsvottanasana. This class is appropriate for newer practitioners familiar with basic postures (down dog, warrior 2...
