This 30-minute practice is the perfect sequence to get you out of your (work)day and into your body. Move through some simple flows as you build to a bound version of pyramid pose. This class is appropriate for newer practitioners familiar with basic postures (down dog, warrior 2, forward fold, etc).
Easy flowing, moving through hip circles and childs pose variations, gravitating into supta baddha konasana and twisted holds
Class 3 of 4
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
In this workshop series, we will introduce basic alignment and breathing techniques!
30 minute flow working on loosening up the hips and mobilizing the spine!
