Class 3 of 4
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
In this workshop series, we will introduce basic alignment and breathing techniques!
Today we flow through sun salutations as well as an easy to follow flow leading up to a peak space of ardha chandrasana, half moon pose! A block will be handy for this practice. (29 minutes)
We work on loosening up the hips and mobilizing the spine today. Discover all the ways the spine can move culminating to a peak space of eagle. (32 minutes)
Let's do it quick and simple today by stretching and strengthening the side body. Be sure to have some blocks handy to raise the floor closer to you. We're moving nice and slow so we can really feel all the inner workings of the body and how the breath connects us to them! We'll find gate, half m...
We move gently and will intention as we make our way through more restorative postures leading up to a supported sailors know. This practice will be sure to leave you feeling refreshed and de-stressed! (39 minutes)
