Shoulder Release- Restorative Yoga w/ Stacey (Level 1)
30 Minutes • 39m
We move gently and will intention as we make our way through more restorative postures leading up to a supported sailors knot. This practice will be sure to leave you feeling refreshed and de-stressed! (39 minutes)
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Slow & Steady- Vinyasa Flow w/ Stacey...
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The Hips- Yoga Anatomy Class #2- Vin...
The hip joint is a complex ball and socket joint that supports the weight of the body, both in static and dynamic postures, and is responsible for movement of the upper leg. The hip joints also play an important role in balance. In this short & sweet session, you'll leave feeling far more knowled...
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The Shoulders- Yoga Anatomy Class #3 ...
Prepare to have your mind blown as we dig into the anatomy and function of both the shoulder socket and shoulder blade structure. Drills and props make learning the movements of the shoulder a breeze. This class will truly inform your movements both on and off the mat. (26 minutes)
