The Shoulders- Yoga Anatomy Class #3 w/ Brittany (Level 1)
30 Minutes • 26m
Prepare to have your mind blown as we dig into the anatomy and function of both the shoulder socket and shoulder blade structure. Drills and props make learning the movements of the shoulder a breeze. This class will truly inform your movements both on and off the mat. (26 minutes)
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Finding Balance in Twists- Vinyasa Y...
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The Spine- Yoga Anatomy Class #1 w/ B...
The spinal column is a complex construct that includes a variety of nerves, bones, joints, tendons, ligaments, and muscles woven together to form a remarkably strong structure. Join us for this interactive lesson on the functions of the spine! We will cover the 6 individual movement patterns of t...
