Join us for this interactive lesson on the functions of the spine! We will cover the 6 individual movement patterns of the spine as well as learn several drills to help strengthen and stabilize the literal backbone of your practice.
We are getting deep into the hamstrings with this one today, friends. We’ll go through a series of two flows to lengthen out the hamstrings and lubricate the hip joints with a peak space of Hanumasana. Be sure to have two blocks handy.
Let’s stretch and strengthen our side body today with this quick 30 minute flow. With a fun and creative peak space of hovering awkward dancer, this flow will be sure to leave you feeling all the side body sensations. Two blocks could be useful.
The weather is getting warmer so it's time to get ourselves moving outside! Many outdoor activities involve to use of one leg and core strength. So let's get our bodies groovin' before we get to movin' outside.