The weather is getting warmer so it's time to get ourselves moving outside! In this 20 minute class, we find that many outdoor activities involve to use of one leg and core strength. Find a chair for some extra stability as well as a ball of some sort, think tennis ball, lacrosse ball and the like. Let's get our bodies groovin' before we get to movin' outside. (23 minutes)
The region around our pelvis are a complex system of intertwined muscles, ligaments and tendons as well as a junk drawer of emotions. Today's flow with focus on the outer hips to strengthen and stretch the gluteus medius, maximus, and iliotibial band (I.T.). (28 minutes)
Today we are hitting hard with just a half hour flow getting into the hips with lunge variations, forward folds, lateral side body stretches and a whole lot of fun. (37 minutes)
Today we find different ways to cultivate balance not only with our bodies, but with our minds and breath. From drinking bird pose to prayer twist to half moon, you'll be sure to find your balance. (31 minutes)
