Live stream preview

Next video will start in 30 seconds

Balance of the Mind and Body- Vinyasa Yoga w/ Andrea (Level 2)

Close Open

Get Outside!- Pilates Warm Up with Glenna (Level 1/2)

30 Minutes • 23m

Up Next in 30 Minutes

  • Balance of the Mind and Body- Vinyasa...

    The region around our pelvis are a complex system of intertwined muscles, ligaments and tendons as well as a junk drawer of emotions. Today's flow with focus on the outer hips to strengthen and stretch the gluteus medius, maximus, and iliotibial band (I.T.). (28 minutes)

  • Hips and Side Body Focus- Vinyasa Yog...

    Today we are hitting hard with just a half hour flow getting into the hips with lunge variations, forward folds, lateral side body stretches and a whole lot of fun. (37 minutes)

  • Creating Balance- Vinyasa Yoga with Y...

    Today we find different ways to cultivate balance not only with our bodies, but with our minds and breath. From drinking bird pose to prayer twist to half moon, you'll be sure to find and create your balance. (31 minutes)