Creating Balance- Vinyasa Yoga with Yvonne (Level 2)
30 Minutes
•
31m
Today we find different ways to cultivate balance not only with our bodies, but with our minds and breath. From drinking bird pose to prayer twist to half moon, you'll be sure to find and create your balance. (31 minutes)
Up Next in 30 Minutes
-
Free Hamstring Flow- Vinyasa Yoga w/ ...
Hamstrings are any 1 of the 3 posterior thigh muscles in between the hip and the knee. They play a critical role in many daily activities such as walking, running, and controlling movement in the gluteus, just to name a few. They are susceptible to injury quite often, becoming overstretched (pull...
-
All Around Flow- Vinyasa Yoga w/ Broo...
Finding strength in the lower body and ease with the upper, we connect the two finding harmony within. We find all the good stuff in this flow including twists, hamstring stretching and strengthening, hip flexor lengthening, and deep side body extension. (31 1/2 minutes)
-
Ab Blast- Pilates Mat w/ Glenna (Leve...
Pilates is a full body experience but who doesn't love to just kill those abs, right? Make sure you have a block or something you can use to squeeze between your legs. (34 minutes)