Finding strength in the lower body and ease with the upper, we connect the two finding harmony within. We find all the good stuff in this flow including twists, hamstring stretching and strengthening, hip flexor lengthening, and deep side body extension. (31 1/2 minutes)
Pilates is a full body experience but who doesn't love to just kill those abs, right? Make sure you have a block or something you can use to squeeze between your legs. (34 minutes)
Bekah guilds us through a wonderful practice with a focus on stretching out the side body. We'll find lunges and triangles that challenge our balance as we elongate each side. Extended side angel and side planks will be your peak spaces today. Have two blocks handy and let's get long! (30 minutes)
Bekah dishes out a fun and challenging flow with a focus on the hamstrings with a peak space of hand to big toe pose. A strap might be handy for those that are working on increasing their hamstring flexibility. (30 minutes)
