Balance of the Mind and Body- Vinyasa Yoga w/ Andrea (Level 2)
30 Minutes • 28m
The region around our pelvis are a complex system of intertwined muscles, ligaments and tendons as well as a junk drawer of emotions. Today's flow with focus on the outer hips to strengthen and stretch the gluteus medius, maximus, and iliotibial band (I.T.). (28 minutes)
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