We are getting deep into the hamstrings with this one today, friends. We’ll go through a series of two flows to lengthen out the hamstrings and lubricate the hip joints with a peak space of Hanumasana. Malasana, Warrior 3, and extended hand to big toe will also be spaces to find and explore. Be sure to have two blocks handy. (30 minutes)
Let’s stretch and strengthen our side body today with this quick 30 minute flow. With a fun and creative peak space of hovering awkward dancer, this flow will be sure to leave you feeling all the side body sensations. Two blocks could be useful. (32 minutes)
The weather is getting warmer so it's time to get ourselves moving outside! In this 20 minute class, we find that many outdoor activities involve to use of one leg and core strength. Find a chair for some extra stability as well as a ball of some sort, think tennis ball, lacrosse ball and the lik...
The region around our pelvis are a complex system of intertwined muscles, ligaments and tendons as well as a junk drawer of emotions. Today's flow with focus on the outer hips to strengthen and stretch the gluteus medius, maximus, and iliotibial band (I.T.). (28 minutes)
