Hamstring Delight- Vinyasa Yoga w/ Jill (Level 2)
30 Minutes • 30m
We are getting deep into the hamstrings with this one today, friends. We’ll go through a series of two flows to lengthen out the hamstrings and lubricate the hip joints with a peak space of Hanumasana. Malasana, Warrior 3, and extended hand to big toe will also be spaces to find and explore. Be sure to have two blocks handy. (30 minutes)
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Get Outside!- Pilates Warm Up with Gl...
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Balance of the Mind and Body- Vinyasa...
The region around our pelvis are a complex system of intertwined muscles, ligaments and tendons as well as a junk drawer of emotions. Today's flow with focus on the outer hips to strengthen and stretch the gluteus medius, maximus, and iliotibial band (I.T.). (28 minutes)
