Slow & Steady- Vinyasa Flow w/ Stacey (Level 1/2)
30 Minutes • 33m
This is a great all-levels flow that focuses on moving slowly and really sinking deep into the poses. Don't let the level 1/2 fool you! Asanas like Warrior 2, Peaceful Warrior, and Crescent lunge will be held with balance and poise. (34 minutes)
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