GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAYS at checkout

Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Side Body Flow with Jill Godwin (Level 1)

30 Minutes • 33m

Up Next in 30 Minutes

  • Restorative Flow with Stacey Enneking...

    30 (ish! went a little wild) minute restorative flow, leaving you feeling refreshed and de-stressed!

  • Slow & Steady with Stacey Enneking (L...

    This is a great all-levels flow that focuses on moving slowly and really sinking deep into the poses. Don't let the level 1/2 fool you!

  • Yoga Anatomy #2 - The Hips - with Bri...

    This short & sweet session will leave you feeling far more knowledgeable on the functionality of the hip joint! We will use drills and props to encourage more body awareness and attention to detail as we move through our full range of hip mobility.