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Side Body Stretch- Vinyasa Flow w/ Jill (Level 1)
Let's do it quick and simple today by stretching and strengthening the side body. Be sure to have some blocks handy to raise the floor closer to you. We're moving nice and slow so we can really feel all the inner workings of the body and how the breath connects us to them! We'll find gate, half moon, as well as the less explored, anantasana pose. (33 minutes)