30 minute flow working on loosening up the hips and mobilizing the spine!
Let's do it quick and simple today by stretching and strengthening the side body. Be sure to have some blocks handy to raise the floor closer to you. We're moving nice and slow so we can really feel all the inner workings of the body and how the breath connects us to them!
30 (ish! went a little wild) minute restorative flow, leaving you feeling refreshed and de-stressed!
This is a great all-levels flow that focuses on moving slowly and really sinking deep into the poses. Don't let the level 1/2 fool you!
