Childish Hips - Restorative Yoga w/ Stacey (Level 1)
30 Minutes • 30m
Easy going, easy flowing. Stacey guilds us through a grounded flow that will lead into more restorative postures. We move through hip circles and child's pose variations, gravitating into supta baddha konasana and twisted holds. A couple bolsters or pillows, blankets, whatever you have available, will be useful to offer you ease and support in each surrendering posture. (30 minutes )
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