Energizing Flow with Yvonne Rodriguez (Level 1/2)
30 Minutes • 31m
From chairs and eagle binds, this full body, all levels vinyasa flow leaving you feeling nourished, energized and heart centered! (31 minutes)
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Short & Spicy Flow with Yvonne Rodrig...
In true Yvonne fashion, be ready to get down to business with this short & spunky level 2 flow! (31 minutes)
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Camel Pose Flow with Jill Godwin (Lev...
Let’s move a little slower today to open up the chest and the back. We will be finding and breaking down Ustrasana, camel pose, throughout this flow. Will be finding lots of spaces where we can release, pause, breathe, and become. Make sure to have two blocks handy. (34 minutes)
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Intro to Yoga #1 with Bekah Pollard (...
Class 1 of 4
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
In this workshop series, we will introduce basic alignment and breathing techniques!
Welcome to your first class! We are so glad you're here. Taking the first ...
