This Yin flow is perfect for right before bed! A slightly abbreviated yin practice with just being 30 minutes, but the perfect way to wind down at the end of the day!
This flow is great for the new & curious yogi, or one who prefers a slower paced class!
Join Jill as we explore poses that help to open the throat chakra, Vishuddha. We are hitting it hard in this 30 minute flow tie some fun transitions and some major arm & shoulder strengthening, working into funky pincha mayurasana!
Finding balance is hard, especially on one leg! So let's slow down so we can feel the body stack and firm into the earth. By using our focus and breath, we are able to create stability and strength throughout the body. Blocks may be handy if you have tight hamstrings or just to bring the floor cl...
