Side Angle Flow- Vinyasa Yoga w/ Ally (Level 1)
30 Minutes • 29m
Join Ally with this wonderful side angle sequence with a little grounded warrior and twists to open up the body. (29 minutes)
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This Yin class is perfect for right before bed! Find the perfect way to wind down from your day with this abbreviated yin flow with Allison. Two blocks and a bolster or pillow will be needed to help support the body to invite a deeper release for the muscles. We'll find legs up a wall, supported ...
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