Side Angle Flow- Vinyasa Yoga w/ Ally (Level 1)
30 Minutes
•
29m
Join Ally with this wonderful side angle sequence with a little grounded warrior and twists to open up the body. (29 minutes)
Up Next in 30 Minutes
-
Seated Ring Sequence- Pilates Mat w/ ...
Join Glenna for Mat class featuring variations with the Pilates Ring. Enjoy this series to of controlled movement to strengthen your body from head to toe. Previous mat pilates experience recommended. Don't have a ring? Improvise! (36 minutes)
-
Bedtime Unwind- Yin Yoga w/ Allison (...
This Yin class is perfect for right before bed! Find the perfect way to wind down from your day with this abbreviated yin flow with Allison. Two blocks and a bolster or pillow will be needed to help support the body to invite a deeper release for the muscles. We'll find legs up a wall, supported ...
-
Beginner Flow- Vinyasa Yoga w/ Jill (...
This flow is great for the new & curious yogi, or one who prefers a slower paced class! Poses will be accessible to all levels! (29 minutes)