Bring the Outside In- Vinyasa Yoga at Lilly Terrace w/ Megan Z. (Level 2)
30 Minutes • 29m
Vinyasa Yoga - Level 2 - This class was recorded at Newfields on the Lilly Terrace. We're so grateful for our Newfields partnership and are excited to share this with you. Join Megan as we flow outside and find ways to open our hearts. From anahatasana, exhalations in anjanayasana and crescent lunges, to camel, there's more than one way to open to chest and find space in our hearts. (29 minutes)
Up Next in 30 Minutes
-
Lower Body Blast- Pilates Mat w/ Vane...
Join Vanessa for a high intensity lower body strength workout. This class combines strength, stability, and cardio for a well balanced burn. (34 minutes)
Spotify: varoy93
-
Balance & Core Strength- Vinyasa Yoga...
Jill leads us through another creative sequence with a focus on balance and core work. We are rocking the boat today, friends. Grounding postures will transform to higher variations with use of our abdominal and leg strength. Peak spaces of warrior 3 and hand to big toe pose will be available. (3...
-
Vinyasa Foundations- Vinyasa Yoga w/ ...
In this slower paced class, Yvonne focuses on the alignment of the poses to give you a strong foundation for your practice. Perfect for beginnings, Yvonne breaks what each pose should feel like energetically, not necessarily what it should look like. Warrior 2 and Peaceful Warrior will be found a...
