Upper Body Opening- Vinyasa Yoga w/ Jill (Level 1)
30 Minutes • 31m
Vinyasa Yoga - Level 1. This is slow flow focuses on great mobility work for the upper body in the areas we all hold tension (neck, chest, and shoulders). (31 minutes)
Spotify: Jillian Godwin
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Creative Transitions- Vinyasa Yoga w/...
Vinyasa Yoga - Level 2. Join Jill for a creative sequence including a funky handstand hop variation, core work, and a plethora of fun transitions. (36 minutes)
Spotify: Jillian Godwin
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Arm Strength & Mobility- Vinyasa Yoga...
Vinyasa Yoga - Level 2. Join Alexa Halstead for 30 minutes of dynamic movement designed to open and tune ourselves in to our hearts. (32 minutes)
"Where attention goes, the energy flows."
Spotify: Alexa Halstead
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Crunch-less Core Work- Pilates Mat w/...
Join Glenna for some "crunchless" core work. Intrigued? In this short class, we find deep engagement of the abdominal wall with bridging, lateral bends, and hovering table tops. No props are required for this workout. (22 minutes)
