Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Crunchless Core Work with Glenna Asmus (Level 2)

30 Minutes • 22m

Up Next in 30 Minutes

  • Forearm Stand Flow with Todd Gulizia ...

    Join Todd Gulizia for a playful heart opening flow that will build you to forearm stand, Pincha Mayurasana. Many twists and lunges will be found as well as work for the arms to build strength to support the body while finding forearm stand. (34 minutes)

    Spotify: Todd Gulizia

  • Twisty Flow w/ Erin Morgan (Level 2)

    Vinyasa Yoga - Level 2. Join Erin Morgan for a quick vinyasa flow with lots of twist variation. (37 minutes)

    Spotify: Erin Morgan Smith

  • Hip & Shoulder Opening with Erin Morg...

    Vinyasa Yoga - Level 2. Join Erin Morgan for a dynamic vinyasa flow focused on hip and shoulder opening. We explore eagle, flip dog, and lizard in this class. You may need a block for this practice. (35 minutes)

    Spotify: Erin Morgan Smith