Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Hip & Shoulder Opening- Vinyasa Yoga w/ Erin M. (Level 2)

30 Minutes • 35m

Up Next in 30 Minutes

  • Rock & Roll Mobility Flow- Vinyasa Yo...

    Vinyasa Yoga - Level 2. Join Megan Zirkelbach for shortened version of her beloved Rock & Roll Flow. If you've not taken this class in person, you can expect some playful mobility work that will challenge your balance and stamina. (33 minutes)

    Spotify: Megan Zirkelbach

  • Core Mix- Pilates Mat with Weights w/...

    Join Vanessa Roy for a Core Mix class. The class is predominantly core focused with some arm and leg work sprinkled in. You'll need a set up light weights (2-4lbs). ( 30 minutes)

  • Twisty Spine- Vinyasa Yoga w/ Ally ( ...

    Vinyasa Yoga - Level 1/2 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Although this class will move with a flow, it will be a slower flow so the student has ample time to move into and out of the pose effectively keeping the stability tha...