Twisty Flow w/ Erin Morgan (Level 2)
30 Minutes • 37m
Vinyasa Yoga - Level 2. Join Erin Morgan for a quick vinyasa flow with lots of twist variation. (37 minutes)
Spotify: Erin Morgan Smith
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Hip & Shoulder Opening with Erin Morg...
Vinyasa Yoga - Level 2. Join Erin Morgan for a dynamic vinyasa flow focused on hip and shoulder opening. We explore eagle, flip dog, and lizard in this class. You may need a block for this practice. (35 minutes)
Spotify: Erin Morgan Smith
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Rock & Roll Mobility Flow with Megan ...
Vinyasa Yoga - Level 2. Join Megan Zirkelbach for shortened version of her beloved Rock & Roll Flow. If you've not taken this class in person, you can expect some playful mobility work that will challenge your balance and stamina. (33 minutes)
Spotify: Megan Zirkelbach
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Core Mix with Vanessa Roy (Level 2)
Join Vanessa Roy for a Core Mix class. The class is predominantly core focused with some arm and leg work sprinkled in. You'll need a set up light weights (2-4lbs). ( 30 minutes)
