Vinyasa Flow with Brooke Lutgring (Level 2)
30 Minutes • 34m
Brooke leads us through a breath-based Vinyasa practice which will focus on opening through the chest and heart space. Options for the new and experienced practitioner will be presented in today's sequence. Triangle, exhalations, and ardha chandrasana will be explored and we make our way through. (34 minutes)
Spotify: Brooke Lutgring
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