Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Pilates Mat- Contemporary Pilates w/ Rachel (Level 2)

30 Minutes • 30m

Up Next in 30 Minutes

  • Core, Legs, and Hips- Vinyasa Yoga w/...

    Bekah brings us the heat with this quickie flow. Building up to hand to big toe, we are moving through all the yoga goodies to get you on your mat and then back to your day. A strap might be useful for this practice. Namasté! (30 minutes)

  • Prenatal Friendly Mat Pilates- Contem...

    Though this class is for everyone, you'll hear more cues for our human growing friends. Some small weights and a pilates ball will be great for this circuit. Don't have the props? Don't worry, find some soup cans and firm pillow or yoga block. This is a full body workout so get excited. (30 minutes)