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Prenatal flow w/Tess (All Levels)
30 Minutes • 29m
In this quick prenatal flow, Tess will guide you through a grounding practice to help ease you out of discomfort and into your strength. Perfect before bed time or those days when your energy isn't quite at its best. (30 minutes)
https://open.spotify.com/playlist/15jQYctDxO0jwBvhoGUlE5?si=6bd66d246e10423a
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Slow and Smooth- Prenatal Flow w/ Tess
Join Tess for another wonderful prenatal flow. Today we will work out tension in the upper back, open through the hips and stretch the lower body. Any props that you use will be useful, but any mama to be will be able to do this flow. (32 minutes)
