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Prenatal flow w/Tess (All Levels)

30 Minutes • 29m

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  • Slow and Smooth- Prenatal Flow w/ Tess

    Join Tess for another wonderful prenatal flow. Today we will work out tension in the upper back, open through the hips and stretch the lower body. Any props that you use will be useful, but any mama to be will be able to do this flow. (32 minutes)