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All the Twist- Vinyasa Yoga w/ Ashley (Level 2)
60 Minutes
•
1h 2m
Focusing on twisting today and working around the concept of as we change our orientation in our perspective, how do we return to ourselves and move from a place that feels grounded. Blocks are always welcome. (1 hour 2 minutes)
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Chin Stand- Vinyasa Yoga w/ Megan Z. ...
We welcome chin stand into our practice to open the chest, strengthen the shoulders, work the core and seek balance from within. Two blocks are a must for this flow as well as courage in the heart. (1 hour 2 minutes)
