60 Minutes

60 Minutes

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60 Minutes
  • Athletic Flow- Vinyasa Yoga w/ Megan H. (Level 2)

    Vinyasa Yoga - Level 2 with Megan Hochstetler is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form. (59 minutes)

    Focus: Athletic Vinyasa Flow w/ option for a few inversions!

    You may need a block.

  • Binds and Arm Balances- Vinyasa Yoga w/ Erin E. (Level 2/3)

    Vinyasa Yoga - Level 2/3 with Erin Eoff is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions. Students flow through the rigorous class working towards more challenging postures. Teacher will offer progressive pose constructio...

  • Flow to One Legged Crow- Vinyasa Yoga w/ Megan Z. (Level 2)

    Vinyasa Yoga - Level 2 with Megan Zirkelbach is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form. (1 hour)

    Focus of the class: core connection with peak pose Eka Pada Bakasana

    Spotify: mazirkelbach13

    Spotify: mazirkelbach13

  • Total Body- Pilates Mat w/ Maria (Level 1/2)

    This class focuses on the basic pilates principles, with the assistance of small props for a fun and creative workout. Our open level classes are tailored to challenge a variety of fitness levels, so all are welcome! (53 minutes)

    You'll need two 2-3 lb weights or equally weighted objects.

  • Classical Pilates w/ Glenna (Level 1/2)

    Pilates Mat - This class focuses on the basic Pilates principles and is open to all levels. Focus on rolling out the spine, abdominal strength and hip/glute work. No props necessary for this class. Just you and your mat! (54 minutes)

  • Shoulders and Hamstrings- Vinyasa Yoga w/ Yvonne (Level 2)

    Vinyasa Yoga - Level 2 with Yvonne Rodriguez is suitable for all levels. This yoga class offers an athletic style flow with with the option to explore more challenging variations. Warrior 3 and ardha chandra chapasana variations will be explored. (1 hour)

    Focus of the class: shoulders and hamstr...

  • Twists and Hamstrings- Vinyasa Yoga w/ Megan Z. (Level 2)

    Vinyasa Yoga - Level 2 with Megan Zirkelbach is suitable for all levels. This yoga class offers an athletic style flow with with the option to explore more challenging variations. (1 hour)

    Focus of the class: twisting and hamstrings

    Spotify: mazirkelbach13

    You may need a block.

    Spotify: mazir...

  • Yoga for Beginners- Vinyasa Yoga w/ Cheryl (Level 1)

    Vinyasa Yoga - Level 1 with Cheryl Milton is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses. You will go through the basic poses and be ...

  • Balance and Hip Opening- Vinyasa Yoga w/ Megan Z. (Level 2)

    Vinyasa Yoga - Level 2 with Megan Zirkelbach is suitable for all levels. This yoga class offers an athletic style flow with with the option to explore more challenging variations. (1 hr, 1 min.)

    Focus of the class: balance and hip opening

    Spotify: mazirkelbach13

    You may need a block.

    Spotify:...

  • Heart Opening Flow- Vinyasa Yoga w/ Jillian (Level 2)

    We'll open through the chest in this vinyasa sequence finding space in the heart. An open heart leads to an open mind. We'll find Warrior 2, Sky Archers Pose, Bound Half Moon and Dancer, Natarajasana. More opportunities to open the sternum on the earth with locust and bow poses. If you use a bloc...

  • Heart Opening Binds- Vinyasa Yoga w/ Erin M. (Level 2)

    Vinyasa Yoga - Level 2 with Erin Morgan is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form. (57 minutes)

    Focus of the class: dancers pose and bound half moon

    Spotify: Erin Morgan Smith

    You may want a block for half moon.

    Spot...

  • Total Body- Pilates Mat w/ Glenna (Level 1/2)

    Pilates Mat - Level 1/2 with Glenna Asmus. This class focuses on the basic pilates principles and will work the entire body. ( 1 hr, 1 min. )

    You will need a strap or a towel.

  • Backbends & Core- Vinyasa Yoga w/ Yvonne (Level 2)

    Vinyasa Yoga - Level 2 with Yvonne Rodriguez is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form. (1 hour)

    Focus of the class: heart openers focusing on activating the core and legs

    You may want to have a strap handy and at leas...

  • Beginners Slow Flow- Vinyasa Yoga w/ Yvonne (Level 1)

    Vinyasa Yoga - Level 1 with Yvonne Rodriguez. This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses. This class builds to half moon pos...

  • Glutes & Backbends- Vinyasa Yoga w/ Yvonne (Level 2)

    60 minute Vinyasa Yoga - Level 2. Yvonne will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the pra...

  • Balance, Hips, and Heart Openers- Vinyasa Yoga with Alexa (Level 2)

    Vinyasa Yoga - Level 2 with Alexa Halstead. This class focuses on hip stability with challenging standing balance variations. The heart openers are a bonus! Alexa will present different options for the less experienced student and for the advanced yogi. ( 1 hour)

    Spotify: Alexa Catherine Halstead

  • Yin Yoga w/ Cheryl (Level 1)

    Yin Yoga is accessible to anyone, including beginners. Poses, held between 3 and 5 minutes, are done mostly on the floor and target the deep connective tissue concentrated in the major joints of the body. Yin yoga helps rejuvenate connective tissues, improve circulation, and bring joints back to ...

  • Slow Flow- Vinyasa Yoga w/ Ally (Level 1)

    Vinyasa Yoga - Level 1 with Ally Denton. This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses. (45 minutes)

    Spotify: Ally Denton

  • Flow to Firefly- Vinyasa Yoga w/ Todd (Level 2/3)

    Vinyasa Yoga Level 2/3 with Todd Gulizia. This class is recommended for the intermediate to advanced practitioner and will include more challenging. Students flow through the rigorous class working towards more challenging postures. This class builds to Bhujapidasana with the option the take Titi...

  • Concentration Focus- Pilates Mat w/ Glenna (Level 1/2)

    Pilates Mat - Level 1/2 - This class focuses on the basic pilates principles, with the assistance of small props for a fun and creative workout. Our open level classes are tailored to challenge a variety of fitness levels, so all are welcome! (1 hr, 8 mins.)

  • Flow to 8 Angle Pose- Vinyasa Yoga w/ Megan Z. (Level 2)

    Vinyasa Yoga - Level 2 - Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. Find fun arm variations within poses today with a peak space of 8 angle- astavakrasana. (59 minutes)...

  • Backbends and Hamstrings- Vinyasa Yoga with Megan Z. (Level 2)

    Vinyasa Yoga Level 2 with Megan Zirkelbach - Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on backbends and hamstrings with the peak pose being a transi...

  • Centering Focus- Pilates Mat w/ Glenna (Level 1/2)

    Pilates Mat - Level 1/2 - This class focuses on the pilates principle of Centering with the assistance of small props for a fun and creative workout. (1 hr, 1 min.)

  • Control Focus- Pilates Mat w/ Glenna (level 1/2)

    Pilates Mat - Level 1/2 - This class focuses on the pilates principle of control, with the assistance of small props for a fun and creative workout. ( 1 hour)