Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Heart Opening Flow with Jillian McAfee (Level 2)

60 Minutes • 55m

Up Next in 60 Minutes

  • Heart Opening Binds with Erin Morgan ...

    Vinyasa Yoga - Level 2 with Erin Morgan is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form. (57 minutes)

    Focus of the class: dancers pose and bound half moon

    Spotify: Erin Morgan Smith

    You may want a block for half moon.

    Spot...

  • Total Body Pilates Mat with Glenna As...

    Pilates Mat - Level 1/2 with Glenna Asmus. This class focuses on the basic pilates principles and will work the entire body. ( 1 hr, 1 min. )

    You will need a strap or a towel.

  • Backbends & Core with Yvonne Rodrigue...

    Vinyasa Yoga - Level 2 with Yvonne Rodriguez is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form. (1 hour)

    Focus of the class: heart openers focusing on activating the core and legs

    You may want to have a strap handy and at leas...